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Corporate Program

The human spine was not designed for long hours of sitting and stationery office work. Our current lifestyle puts a lot of strain and stress on the back, neck and shoulders. Most office workers complain of varying degrees of pain in these areas. These can be tackled with some simple yoga techniques and breathing. Dinesh Dagar's Yoga TranceForm for corporates is designed to teach these simple techniques in a one hour group session. The techniques are broken into simple modules, a lot of which can be done sitting right on your desk.

This includes:

  • Special routines to stretch the spine, neck and shoulders while sitting at the desktop or in the car during long commutes.
  • Breathing to relieve stress and calm the nerves during high tension situations.
  • Breathing to focus the mind to perform your best for important meetings and presentations.
  • Techniques to boost energy to get past the post lunch slump.

Just a one hour session can improve the productivity and happiness quotient of your team. They will notice a visible reduction in stress and increase in energy. The techniques and breathing program can also be customized to deal with the specific problems of your office.

If followed regularly the techniques will bring amplified benefits to your team. Just some of the companies that have already used this program to their benefit are IBM, Genpact, and Louise Dreyfyus